Tossed and sautéed Kale

10 Jan

Kale

Tossed and sautéed Kale

Kale is really healthy and a great anti-oxidant. Try this nutty-flavored recipe for a great side dish.

Ingredients:
1 bunch of Kale
Handful of Pine nuts
1 medium-sized red onion
3 small Roma tomatoes
1 tea-spoon minced Garlic
Coarse sea salt

Rinse kale, tomatoes and onion. Chop red onion into slices and separate into strands and toss in a mixing bowl with half a tea-spoon of olive oil. Place on pre-heated medium-heat pan along with your minced garlic (mix well) and stir occasionally for 3 minutes.

Chop kale and mix in bowl with pine nuts. Toss into your pan. Mix with onions (which should be lightly browned) and sprinkle sea salt. Cover and turn heat down to low for 5 minutes.

Chop tomatoes into fourths and toss into pan. Cover for 3-5 minutes.

Serve and Enjoy!

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